Top 10 ways to avoid diabetes complications

Diabetes is a very serious disease it’s a long-term conditionCareful diabetes care can decrease your risk of serious diabetics. So following your diabetes treatment plan takes 24 hours commitment. But your efforts are successful.

Follow 10 ways to take an active role in diabetes care and enjoy a healthier future.

01.  Make a promise to control your diabetes

At fast Mmmbers of your diabetes team — doctor or, diabetes nurse educator, primary care provider and dietitian

Learn totally you can about diabetes. Make well eating and physical action part of your daily routine. Monitor your blood sugar level, Continue a healthy weight., and monitor your doctor's advices for maintain your blood sugar level. Ask your diabetes treatment team for help when you need it.

02. Keep your vaccines up to date

 

High blood sugar can weaken your immune system, which makes routine vaccines more important than ever. Ask your doctor about:

a. Hepatitis B vaccine. The Centers for Disease maintain and Prevention consult the hepatitis B vaccine for adults with diabetes who haven't before received the vaccine and are earlier than 60. If you're age 60 or older and have not ever received the hepatitis B vaccine, talk to your doctor about whether it's right for you.

b. Pneumonia vaccine. Occasionally the pneumonia vaccine needs only one shot. If you have diabetes problems or you're age 65 or older, you may need a five years booster shot.

c. Flu vaccine. A annual flu vaccine can help you stay well during flu season as well as prevent serious problems from the flu.

d. Other vaccines. Stay up to date with your tetanus shot. Your doctor may recommend other vaccines as well.

03. Schedule regular physicals and eye exams

 Recommended two to three diabetes checkups annually, in need to a year physical and routine eye exams.

For the duration of the physical, your doctor will ask about your nutrition and action level and appearance for any diabetes-related problems — with signs of kidney damage, nerve damage and heart syndrome — as well as screen for other medical complications.

Your eye care expert will check for signs of retinal damage, glaucoma and cataracts.

04. Keep control your cholesterol and blood pressure 

 

Like diabetes, high blood pressure can impairment your blood vessels. High cholesterol is a apprehension, too, since the injury is often inferior and more quick when you have diabetes. When these conditions collectively, they can lead to a stroke, heart attack or other life-threatening conditions.

Eating a healthy food, reduced fat intake and physical exercise regularly can go a long way toward maintaining cholesterol and high blood pressure.

05. Take care of your teeth regularly 

 

Diabetes may leave lowered to gum infections. Brush your teeth minimum twice a day, floss your teeth everyday and schedule dental exams minimum twice a year. Call your dentist if your gums look red or bleed or swollen.

06. Don't smoke

 

Smoking increases your risk of various diabetes problems, including:

• Heart disease
• Reduced blood flow in the legs and feet, which can lead to infections, ulcers and possible removal of a body part by surgery (amputation)
• Stroke
• Kidney disease
• Nerve damage
• Eye disease, which can lead to blindness

Talk to your doctor about ways to help you stop smoking or intake other types of tobacco.

07.  Drink alcohol, do so responsibly

 

Alcohol can origin high or low blood sugar, it’s depend on how much you whether and drink  you eat at the same time. If you select to drink, do so only in mortification and always with food. Remember to involve the calories from any alcohol if you drink in your daily calorie count.

08. Consider a daily aspirin

 

Taking a low dose of aspirin every day may decrease your risk of stroke and heart attack. Ask your physician whether daily aspirin therapy is applicable for you, including which strength of aspirin to be the best.

09. Attention to your feet

 

High blood sugar can decrease blood flow and damage the nerves in your feet. Left untreated, blisters and cuts can lead to severe infections. Diabetes can lead to  pain, or loss of consciousness in your feet.

To prevent foot problems:

• Dry your feet gently, especially among the toes.
• Between your toes — the extra wetness can lead to infection.
• Wash your feet daily in tepid water. Avoid soaking your feet, as this can lead to dry skin.
• Consult your doctor if you have a sore or other foot problem that doesn't start to heal within a few days.
• Moisturize your ankles with lotion or petroleum jelly and feet. Do not put oils or creams
• Check your feet daily for sores, calluses, blisters, redness or swelling.

10. Take the stress seriously

 

If you're stressed, it's easy to inattention your usual diabetes care routine. The hormones your body may generate in response to prolonged pressure may avoid insulin from working absolutely, which only makes matters worse. To take control, set limits. Prioritize your tasks. Learn distraction techniques. Get abundant of sleep.

Above all, stay positive. Diabetes care is within your control. If you're intending to do your part, diabetes won't stand in the way of an active, healthy life.